As online fitness coaches, Steve and I take a holistic approach to helping our clients achieve their goals. While fitness and nutrition...

Being a mom is one of the most rewarding yet demanding roles, and adding a career into the mix, especially as an online fitness coach,...

As a busy mom and online fitness coach, I know firsthand how challenging it can be to carve out time for your health while managing the...

As a mom, competitive athlete, and online fitness coach, I know how challenging it can be to balance staying active with the demands of...

For many, the scale is often seen as the ultimate judge of fitness progress. However, as both an online fitness coach and a former...

Balancing fitness with the demands of running a household can feel overwhelming for many moms. Between caring for the kids, managing...

As an online fitness coach working alongside my husband, Steve, I have embraced the philosophy of "leading by example" in every aspect of...

I recently came across a quote that struck a chord with me: "Day after day, these boring habits build unstoppable momentum. It may not be...

Welcome back to my series on "How Long Does It Take To Lose 20 Pounds?"! If you’ve been following along, you already know that weight...

I recently came across a quote on Instagram that really caught my attention. It said, “168 hours in a week. 56 hours for sleep; 40 hours...

Welcome back to my ten-part video and blog series on "How Long Does It Take To Lose 20 Pounds?" My goal throughout this series is to...

Welcome to the second installment of my ten-part video and blog series exploring the question, "How Long Does It Take To Lose 20 Pounds?"...

I am thrilled to introduce my upcoming ten-part video and blog series, which will revolve around the fundamental question, "How Long Does...

As a lifelong fitness enthusiast and a First Responder, fitness isn’t just a lifestyle for me—it’s a necessity. Balancing the demands of...

Type 2 diabetes, a debilitating and chronic disease, has affected millions of people worldwide. However, recent advancements in health...

Exercise is not only beneficial for physical well-being but also plays a crucial role in maintaining and improving mental health. With...

As a lifelong fitness enthusiast and competitive athlete, experiencing a heart attack last year was both shocking and humbling. By the...

Staying motivated along your fitness journey isn't always easy, and encountering plateaus is a challenge just about everyone faces. A...

When it comes to achieving your fitness goals, nutrition plays a vital role in shaping your results. Whether you're aiming to build...

As a life-long fitness enthusiast and online fitness coach, I often hear from clients and followers that one of the biggest challenges...