I am often asked by people, "How do I lose weight?" I am a firm believer that it boils down to three key factors: what we eat, how much...

While at the gym today, doing my cardio on the treadmill, I noticed a curious phenomenon. The Food Channel, which was playing...

I've just completed my second day of Vince Gironda's high-protein, low-carb diet, and I must say, the experience so far has been quite...