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Fitness Tips for Stay-at-Home Moms

Writer's picture: coreveinternationacoreveinternationa

As a mom, competitive athlete, and online fitness coach, I know how challenging it can be to balance staying active with the demands of running a household. That’s why I often devise unique fitness programs specifically tailored to stay-at-home moms, helping them integrate exercise into their daily routines without needing extra time or expensive equipment. One of my favorite strategies is utilizing household chores to get fit. By turning everyday tasks into a workout, you can stay active, boost your energy, and even make chores more enjoyable. Here are a few suggestions to get you started:


1. Vacuuming Lunges

Turn vacuuming into a lower-body workout by adding lunges as you clean. Step forward into a deep lunge with each push of the vacuum, alternating legs. This will engage your quadriceps, hamstrings, and glutes while giving your house a fresh, clean look.


2. Squat While Folding Laundry

Instead of standing still while folding laundry, add bodyweight squats to the mix. For every piece of clothing, perform one squat before placing it in the pile. Over time, this can help tone your legs and strengthen your core.


3. Dance While Dusting

Put on your favorite energetic playlist and add some dance moves to your dusting routine. Grooving while you clean burns calories and improves your overall mood, making cleaning feel less like a chore and more like fun.


4. Stair Climbing with Laundry Baskets

If you need to carry laundry upstairs, make multiple trips while deliberately climbing the stairs with proper form. Climbing stairs is an excellent cardiovascular workout, and you can easily add an extra round or two for a full stair-based exercise.


5. Planks While Playing

While spending time with your little ones, incorporate planks into your playtime. For example, challenge yourself to hold a plank position while engaging with your kids on the floor. Not only does this strengthen your core, but it also lets your kids see you being active.


6. Chair Push-Ups

Use sturdy chairs in your dining room for some simple push-ups. Place your hands on the edge of the chair, lower yourself down, and push back up. This is great for working your arms, chest, and shoulders, all while staying close to your family.


By integrating these small fitness hacks into your routine, you can transform household chores into an opportunity to focus on your health. Remember, consistency is key! Each step forward is progress and brings you closer to a stronger, healthier version of yourself, even during the busiest of days.


For further information about health & fitness, contact us via our website for a free non-committal 30-minute consultation. Start your journey towards a healthier and fitter you today! https://www.corevefitness.ca/ 

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