When it comes to achieving your fitness goals, nutrition plays a vital role in shaping your results. Whether you're aiming to build muscle, lose weight, or simply maintain a healthy lifestyle, the choices you make in your diet can significantly impact your progress. From my own personal experience, after having tested countless variations of diets over the years, I have discovered what works best for me and aligns with my fitness objectives.
One approach I highly advocate for is incorporating intermittent fasting along with a low-carb, high-protein and high-fat diet. This combination has allowed me to optimize my energy levels and focus while supporting effective fat loss and muscle retention. While some may find it controversial, I have adopted a diet rooted in animal-based foods, which closely resembles the eating habits of our ancestors. My research and personal experiences have led me to believe that certain foods, like high glycemic index fruits and most vegetables, are not ideal for human consumption, as they may not align with what our bodies are fundamentally designed to process.
Instead, I follow a keto-carnivore style diet, which prioritizes nutrient-dense, animal-based foods such as meat, fish, eggs, and healthy fats. This style of eating often consists of one to two meals per day, which not only simplifies meal planning but also supports better digestion and sustained energy throughout the day. While this approach may not work for everyone, I encourage you to explore what dietary patterns suit your body, goals, and lifestyle best. By prioritizing whole, nutrient-rich foods and tailoring your nutrition to your own needs, you'll be well on your way to supporting your fitness goals effectively.
It's also important to emphasize the role of hydration and supplementation in maintaining overall health and optimizing performance. Staying properly hydrated is essential for muscle function, joint lubrication, and regulating body temperature—key factors that impact your workouts and recovery. Additionally, tracking your progress and making adjustments based on your body's feedback is a critical part of achieving optimal results. Whether it’s monitoring your energy levels, sleep quality, or body composition, consistent tracking allows you to identify what is and isn’t working. Remember, no approach is one-size-fits-all, and the key to long-term success lies in remaining flexible and willing to adapt as you discover what supports your unique needs and goals. Ultimately, the combination of a sustainable diet, proper hydration, and ongoing evaluation will help you create lasting habits for a healthy and fit lifestyle.
About the Author:
Steve, the CFO and online trainer at Coreve Health & Fitness Coaching, brings a wealth of experience and expertise to the table. With a background as a retired First Responder and Personal Trainer, Steve has a deep understanding of the importance of fitness and nutrition in achieving optimal health. In his previous role, he specialized in training police personnel, equipping them with the physical fitness required to compete for elite positions within the Department. Drawing from his extensive knowledge and passion for fitness, Steve now dedicates his time to providing online training and guidance, empowering individuals to reach their fitness goals and live a healthier lifestyle. With his unique background and commitment to helping others, Steve is a valuable asset to the Coreve Health & Fitness Coaching team.
For further information about health & fitness, contact us via our website for a free non-committal 30-minute consultation. Start your journey towards a healthier and fitter you today! https://www.corevefitness.ca/
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